Continue Your Progress
You've done the work in your Reset Kit. Here's how to keep building on it.
Free
The Science of Habits — Workbook
The core science behind the Habit Cycle, a reusable worksheet for mapping any habit, and a full playbook example — free.
Download Free Workbook (PDF)Go Deeper
The full book — every playbook, the complete science, and the stories behind it.
Get the Book on AmazonReset the Next Phase
Haven't worked through all four stages yet? Pick up where you left off.
Browse Reset KitsWant a Plan Built Around Your Habit?
A personalized 30-day TCAR protocol, generated for your exact situation.
Get Your Custom Plan — $79