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Complete Kit (All 4 Phases)
The full system for building habits that last — all 4 phases.
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What is this workbook?
All four phases of the Habit Cycle Reset Kit™ in one complete bundle. Trigger, Craving, Action, and Reward — the full framework Dr. Gupta developed from years of behavioral coaching practice. Work through each phase in sequence or go directly to your weakest link.
What's inside
- ✓Phase 1: Trigger Workbook — Identify the cues running your habits
- ✓Phase 2: Craving Workbook — Understand and redirect your urges
- ✓Phase 3: Action Workbook — Engineer behaviors that stick by design
- ✓Phase 4: Reward Workbook — Close the loop and make change permanent
- ✓All worksheets, tracking logs, and templates included
- ✓Instant access — download all 4 PDFs immediately
“The complete habit loop — finally understood, finally in your hands.”
About the Author
Dr. Adarsh K. Gupta, DO, MS is a physician, habit scientist, and author of The Science of Habits. With 25+ years of clinical practice and thousands of patients treated, Dr. Gupta brings evidence-based behavioral science into practical, usable tools.