Phase 2 of 4
Craving Workbook
Understand the urge behind every behavior — and redirect it.
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What is this workbook?
Between every trigger and every behavior lives a moment of intense wanting — a signal your brain generates automatically, often without your awareness. That signal is more powerful than intention, stronger than motivation, and faster than conscious thought. Until you learn to recognize it, you can’t redirect it.
What's inside
- ✓The neuroscience of dopamine anticipation explained clearly
- ✓A Craving Audit to identify what you’re actually wanting beneath surface behaviors
- ✓Urge Surfing techniques adapted for real-world habit change
- ✓Worksheets to distinguish healthy craving from hijacked craving
- ✓Craving substitution mapping — redirect the urge without fighting it
- ✓A tracking log to monitor craving patterns across contexts
“A craving is not the enemy. It’s information. Learn to read it.”
About the Author
Dr. Adarsh K. Gupta, DO, MS is a physician, habit scientist, and author of The Science of Habits. With 25+ years of clinical practice and thousands of patients treated, Dr. Gupta brings evidence-based behavioral science into practical, usable tools.