Phase 1 of 4
Trigger Workbook
Identify the invisible cues that run your habits on autopilot.
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What is this workbook?
Your habits aren’t failing because of willpower. They’re failing because the triggers running them are invisible to you. This workbook gives you a structured framework to identify exactly what’s activating your habits before you even realize a behavior has begun.
What's inside
- ✓The neuroscience of habit triggers in plain language
- ✓Complete Trigger Audit to map every cue driving your habits
- ✓The 5-Element Trigger Identification Method (Time · Location · Emotion · People · Preceding Action)
- ✓Worksheets to design new triggers for habits you actually want
- ✓4-Week Trigger Tracking Log to build real-world awareness
“You can’t change what you can’t see. Start by finding your triggers.”
About the Author
Dr. Adarsh K. Gupta, DO, MS is a physician, habit scientist, and author of The Science of Habits. With 25+ years of clinical practice and thousands of patients treated, Dr. Gupta brings evidence-based behavioral science into practical, usable tools.